Wild Rice, Kale and Fontina Casserole

Let me tell you, this Wild Rice, Kale and Fontina Casserole is amazing any time of the year, but when it’s cold outside, there’s nothing much more satisfying.  I just love the nutty flavor of wild rice and of course the beauty of kale combined with luxurious Fontina cheese…and mix in some sauteed onion and garlic, some sun-dried tomatoes, and top with almonds…all baked to yummy, gooey perfection.   You can even prepare ahead of time, and bake just before serving. The best!  100% Loon Approved.

Wild Rice, Kale and Fontina Casserole
Prep time
Cook time
Total time
This Wild Rice, Kale and Fontina Casserole is so fulfilling and great for a special occasion or any night of the week. You can prepare the dish up to 3 days ahead...just cover and keep in the fridge. Uncover and bake when ready to serve. Amazing!
Recipe type: Side Dish
Cuisine: American
Serves: 6 - 8
  • 1 cup uncooked wild rice (this will make 3 cups once cooked)
  • 5 cups stock, 4 cups for cooking rice, 1 cup for casserole (See Note)
  • ½ lb fresh kale
  • 1 medium yellow onion, chopped
  • 4 teaspoon olive oil
  • 1 tablespoon fresh thyme, chopped
  • ½ teaspoon ground nutmeg
  • 4 tablespoons all-purpose flour
  • 1 cup milk
  • ½ cup sun-dried tomatoes (in oil), chopped
  • 1 cup Fontina cheese, shredded, and divided in ½ cups
  • Kosher salt and fresh ground black pepper, to taste
  • Olive oil, or vegetable, cooking spray
  • ½ cup almond slivers
  • NOTE: You can cook the rice in chicken or vegetable stock, or just water. If using water, you'll only need 1 cup of stock for this recipe. Also, you can substitute Swiss or Gruyere cheese for the Fontina.
  1. Bring stock, or water, (3 cups) to boil.
  2. First, rinse the rice under cold water in a colander or fine mesh sieve. Then add the rice to boiling water, reduce to a simmer, and cover. Cook until done, about 45 to 60 minutes. (You may need to add more liquid as it cooks). Once done, drain any excess liquid. Set aside.
  3. Pre-heat oven to 375 F.
  4. In a Dutch oven, or large pot, cook kale in 1 cup boiling salted water over high heat, stirring occasionally, until wilted, about 5 minutes. Drain, and set aside.
  5. Heat oil a large skillet over medium-low heat, and add onions. Cook until golden, about 20 minutes.
  6. Add garlic, thyme, and nutmeg, and cook 1 minute.
  7. Stir in flour and cooked kale.
  8. Gradually stir in milk and 1 cup stock, and simmer for 4 minutes, until slightly thickened.
  9. Stir in the rice, tomatoes, and ½ cup cheese.
  10. Season with ¼ teaspoon salt and pepper. Taste, add more, if desired.
  11. Lightly grease an 8"x8" dish (2 qt or 2½ qt.) with cooking spray.
  12. Transfer mixture to dish and sprinkle almonds and remaining ½ cup cheese over the top.
  13. Bake for 20 minutes, or until lightly browned on top.
  14. Serve and enjoy!!


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