Wild Rice, Kale and Fontina Casserole

This meatless casserole is amazing at any time of the year, but when it’s cold outside, there’s nothing much more satisfying.  

We just love the nutty flavor of wild rice and of course the beauty of kale combined with luxurious fontina cheese…and mix in some sauteed onion and garlic, some sun-dried tomatoes, and top with almonds…all baked to yummy, gooey perfection. And it can easily be prepared in advance!

A spoon lifting our a helping of Wild rice, kale, and fontina casserole in a white dish.
Wild Rice, Kale and Fontina Casserole

HOW TO MAKE WILD RICE, KALE AND FONTINA CASSEROLE

You can make this amazing casserole in stages. We love starting by cooking the wild rice.

Wild rice is so nutritious and can be found in the rice section of most well-stocked supermarkets.

It takes a little longer to cook than long-grain rice, but the flavor is so nutty and delicious.

Start off by cooking wild rice
Start off by cooking wild rice

Kale is also loaded with flavor and cooks quickly.

A substitute for kale could be fresh spinach, escarole, or Swiss chard.

Start off by sauteéing onions in a little oil, and then adding the herbs, stock, and finally the kale.

Saute the onions over low heat until golden

Stir the kale with a wooden spoon until it starts to wilt and reduce in size as it cooks in salted water.

Did we mention how healthy kale is? It’s considered one of the superfood groups!

Cook the kale down in salted boiling water

BUILDING THE FLAVOR PROFILE

Now, it’s time to really amp up the flavors.

The addition of cream and stock are just incredible, and will cook down as the Wild Rice, Kale and Fontina Casserole bakes.

Milk gives creamy depth

Keep building the flavor profile!

Oh, yes!

Stock adds another layer of flavor

The addition of grated fontina and sliced almonds are all that’s needed.

You can even prepare ahead of time, and bake just before serving.

A spoon lifting our a helping of Wild rice, kale, and fontina casserole in a white dish.

Another amazing wild rice recipe is our Wild Rice with Cherries and Pecans!

In the meantime, go and make this incredible vegetarian casserole! And when you do, be sure to take a picture, post on Instagram, and tag @howtofeedaloon with hashtag #howtofeedaloon!

A spoon lifting our a helping of Wild rice, kale, and fontina casserole in a white dish.

Wild Rice, Kale and Fontina Casserole

This Wild Rice, Kale and Fontina Casserole is so fulfilling and great for a special occasion or any night of the week. You can prepare the dish up to 3 days ahead...just cover and keep in the fridge. Uncover and bake when ready to serve. Amazing!
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Course: Side Dish
Cuisine: American
Keyword: Casserole, fontina cheese, Kale, Wild Rice
Prep Time: 30 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 50 minutes
Servings: 8 people
Calories: 232kcal

Ingredients

  • 1 cup wild rice uncooked, this will make 3 cups once cooked
  • 5 cups stock 4 cups for cooking rice, 1 cup for casserole (See Note)
  • 1/2 lb kale fresh
  • 1 medium yellow onion chopped
  • 4 tsp olive oil
  • 1 tbsp fresh thyme chopped
  • 1/2 tsp ground nutmeg
  • 4 tbsp all-purpose flour
  • 1 cup milk
  • 1/2 cup sun-dried tomatoes in oil, chopped
  • 1 cup Fontina cheese shredded, and divided in 1/2 cups
  • Kosher salt and fresh ground black pepper to taste
  • Olive oil or vegetable, cooking spray
  • 1/2 cup almond slivers
  • NOTE: You can cook the rice in chicken or vegetable stock or just water. If using water, you'll only need 1 cup of stock for this recipe. Also, you can substitute Swiss or Gruyere cheese for the Fontina.

Instructions

  • Bring stock, or water, (3 cups) to boil.
  • First, rinse the rice under cold water in a colander or fine mesh sieve. Then add the rice to boiling water, reduce to a simmer, and cover. Cook until done, about 45 to 60 minutes. (You may need to add more liquid as it cooks). Once done, drain any excess liquid. Set aside.
  • Pre-heat oven to 375 F.
  • In a Dutch oven, or large pot, cook kale in 1 cup boiling salted water over high heat, stirring occasionally, until wilted, about 5 minutes. Drain, and set aside.
  • Heat oil a large skillet over medium-low heat, and add onions. Cook until golden, about 20 minutes.
  • Add garlic, thyme, and nutmeg, and cook 1 minute.
  • Stir in flour and cooked kale.
  • Gradually stir in milk and 1 cup stock, and simmer for 4 minutes, until slightly thickened.
  • Stir in the rice, tomatoes, and 1/2 cup cheese.
  • Season with 1/4 teaspoon salt and pepper. Taste, add more, if desired.
  • Lightly grease an 8"x8" dish (2 qt or 2 1/2 qt.) with cooking spray.
  • Transfer mixture to dish and sprinkle almonds and remaining 1/2 cup cheese over the top.
  • Bake for 20 minutes, or until lightly browned on top.

Notes

NOTE: You can cook the rice in chicken or vegetable stock.  or just water. If using water, you'll only need 1 cup of stock for this recipe. Also, you can substitute Swiss or Gruyere cheese for the Fontina.

Nutrition

Calories: 232kcal | Carbohydrates: 29g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 763mg | Potassium: 536mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3447IU | Vitamin C: 39mg | Calcium: 186mg | Iron: 2mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!

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