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Home » Recipe Index » Healthy

Turkey Burrito Bowl

Published: Jan 22, 2025 · Modified: Mar 2, 2025 by Kris Longwell · This post may contain affiliate links

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A close-up view of a white bowl filled with a turkey burrito bowl that has been stirred together and partially eaten with a fork inserted into the side.

There is so much to celebrate about this bowl of goodness. It’s yummy, it can be made in advance, and it’s good for you! What more is there to love? Just wait and see!

We love ordering a big ole burrito bowl from Chipotle®. In fact, we even did our own version of their Chicken Burrito Bowl. But, even though the ingredients are fresh, the huge helping is loaded with calories. With our version, we trim back the calories significantly, but keep all the flavor!

An overhead view of two white bowls that are both filled with a serving of a turkey burrito bowl and they are surrounded by smaller bowls of salsa, pico de gallos, cheese, and corn salsa.

How To Make Turkey Burrito Bowl

 

NOTE: If you liked this video, please subscribe to our YouTube channel. Remember to click the little ‘bell’ icon so you’ll never miss a new video. Thank you!

The Ingredients You Will Need

One of the great things about a burrito bowl is you can control what you add to it, and how much. Homemade is always best, and so many of the components can be prepared in advance. For our version, here’s what you’ll need to have on hand:

For the Cilantro Lime Brown Rice

Brown rice – We recommend long-grain, but you can substitute Minute rice or microwavable steamed rice, too.
Bay leaf – Dried or fresh.
Lime juice – Fresh is best. Usually from half of a juicy lime.
Oil – We add a splash of olive oil, but this is optional. We find it helps in the overall texture of the rice.
Salt – Kosher is great, but table salt will work, too.

For the Ground Turkey Taco Meat

Oil – Olive oil or extra-virgin olive oil.
Onion – Chopped.
Garlic – Minced.
Ground turkey – 93% or 99% lean. We usually go with 93%. 99% is almost dry, in our opinion.
Seasonings – Chili powder, ground cumin, dried oregano, garlic powder, onion powder, smoked paprika, salt, and pepper.
Flour – All-purpose.
Broth – Chicken, beef, or vegetable. Or, you can substitute water.

For the Seasoned Beans

Canned beans – We love red kidney beans, but go with your favorite. Pinto beans, black beans, or even black-eyed peas are all great options.
Broth – Chicken is recommended. But, vegetable stock can be substituted.
Seasonings – Chili powder, ground cumin, salt.

Burrito Bowl Fillings

Lettuce – Chopped romaine of iceberg is recommended.
Corn salsa – Homemade is easy and so good, but, store-bought will work, too.
Shredded cheese – Cheddar, Monterey Jack, Colby, or Cotija are all wonderful options.
Pico de gallo – Fresh Pico de Gallo is fresh and easy. However, store-bought can work in a pinch.
Jalapeños – Fresh or pickled (nacho slices).
Salsa – Roasted tomato salsa is wonderful. But your favorite purchased salsa will work, too.
Sour cream – Mexican crema or Mexican sour cream are wonderful options, too.
Cilantro – Fresh, chopped.
Avocado – Fresh and sliced.

EXPERT TIP: When preparing long-grain brown rice, you’ll need to give it plenty of time to simmer and become soft. It can take anywhere from 30 to 50 minutes. Check after 20 minutes, and add more liquid as necessary. Stir the rice every now and then to help keep the rice from sticking to the bottom of the pan.

An overhead view of a person holding a serving spoon filled with a serving of cooked brown rice with cilantro and lime in a medium-sized saucepan on a gas stove.

Tips for Making the Best Turkey Burrito Bowl

Homemade Is Best – There are numerous components to our burrito bowl. Making the taco meat, rice, corn salsa, and tomato salsa all from scratch takes a little more effort, but the difference in taste is night and day. And they can all be made well in advance!

Don’t Overcook the Turkey Taco Mixture – After you add the liquid to the seasoned meat, let it simmer until most of the liquid has evaporated, but not all of it. You want to keep it juicy, but not dripping.

Keep Warm Items Warm – This bowl is definitely best when the taco meat, rice, and beans are served warm. After you prepare them, cover them with a lid to keep them warm.

Distribute the Components Evenly – Resist the temptation to overdo it with any of the components of the bowl. Start with a thin foundation of rice, and then add scoops of the remaining ingredients. This will create a perfectly balanced bowl without one flavor overpowering any of the others.

A close-up view of large silver skillet that is filled with cooked ground turkey that is simmering in saucy taco sauce.

How To Serve

If you ever dined at a Chipotle, you see the assembly line of ingredients as you let the food preparers know how you want your bowl.

You can create a similar lineup at home. Letting everyone build their own bowl lets them pick and choose the components they prefer, plus, it’s just fun!

This is one of those dishes that makes for amazing meal planning. Store each component (consolidate where it makes sense) in individual containers and then heat and serve each day of the week you want a burrito bowl. The individual containers travel easily, too!

EXPERT TIP: If you’re in a crunch for time, simply drain the beans from the can and serve as is. Simmering them in seasoned broth deepens the flavor, but you’ll still get good taste and texture straight from the can.

An overhead view of a slotted silver spoon holding a large serving of red kidney beans in a sauce over a saucepan of the simmering beans on a gas stove.

Other “Low Cal, Big Taste” Recipes to Try

There’s no need to sacrifice taste when you’re trying to eat healthy. Here is a collection of some of our low-calorie dishes that are always a huge hit with the family.

  • Stuffed Bell Peppers with Turkey and Rice
  • Pasta Ragu with Ground Turkey and Sweet Peppers
  • Best-Ever Turkey Chili
  • Veggie Fajitas
  • Curry Turkey Burgers with Grilled Pineapple
  • Plant-Based Pasta Bake
  • California Burgers with Impossible (Plant-Based) Burgers
  • Vegetarian Steamed Dumplings
  • Veggie Stir-Fry

These are all amazing in their own way. But, in the meantime, isn’t this bowl of yumminess calling your name?

A close-up view of a white shallow bowl holding a turkey burrito bowl topped with slices of fresh avocado and streaks of Mexican crema.

This dish is so deeply flavorful, especially when you make most of it from scratch.

We love to make all of the components on a Sunday afternoon, and then enjoy amazing burrito bowls all week.

Stir everything together, and the taste is truly restaurant-quality. Without all the calories and sodium! The best!

A close-up view of a white bowl filled with a turkey burrito bowl that has been stirred together and partially eaten with a fork inserted into the side.

Ready to make the yummiest (and healthiest) dish in town? Go for it!

And when you do, be sure to take a photo of it, post it on Instagram, and tag @HowToFeedaLoon and hashtag #HowToFeedaLoon!

An overhead view of a white bowl holding a serving of turkey burrito bowl topped with slices of avocado, kidney beans, and sour cream and surround by bowls of salsa, pico de galls, and corn.

Turkey Burrito Bowl

All of the components of this burrito bowl can be made in advance. Simply reheat on the stove, or in the microwave, and then assemble with your desired components. When possible, go with low-sodium ingredients to control the amount of salt you have in your bowl. The taste is as good as it gets, and super healthy, too!
5 from 1 vote
Print Pin Rate
Course: Lunch / Dinner
Cuisine: American / TexMex / CalMex
Prep Time: 30 minutes minutes
Cook Time: 1 hour hour 30 minutes minutes
Total Time: 2 hours hours
Servings: 6
Calories: 263kcal
Author: Kris Longwell

Video

Ingredients

For the Turkey Taco Meat

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 lb ground turkey 93% lean
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper ground
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth low-sodium

For the Cilantro Lime Brown Rice

  • 1¼ cup long-grain brown rice
  • 1⅔ cup water or broth
  • 1 bay leaf
  • ¼ cup cilantro fresh, chopped
  • 1 tablespoon lime juice usually from half of a lime
  • 1 teaspoon olive oil optional
  • ½ teaspoon salt

For the Seasoned Beans

  • 1 15 oz can red kidney beans drained and rinsed
  • ¼ cup chicken broth low-sodium
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon Kosher salt

For the Bowl

  • 2 cups romaine lettuce chopped
  • 2 cups roasted corn salsa
  • ¾ cup Colby Jack cheese grated
  • 1 cup pico de gallo
  • 1 cup roasted tomato salsa
  • jalapeños sliced, fresh or pickled
  • cilantro fresh, chopped
  • sour cream

Instructions

Make the Ground Turkey Taco Meat

  • Heat the oil in a large skillet over medium heat. Add the onions and sauté until soft, about 5 minutes. Stir in the garlic and sauté for another 30 seconds.
    1 tablespoon olive oil, 1 medium onion, 3 cloves garlic
  • Add the ground turkey and break it up with a wooden spoon or spatula. Cook, stirring often, until no longer pink. If excess grease has rendered, soak it up with a paper towel, or tilt the skillet and spoon it off (discard safely).
  • Stir in the chili powder, cumin, oregano, paprika, garlic powder, onion powder, salt, and pepper. Stir and cook until the meat is fully coated and aromatic, about 1 minute. Stir in the flour and cook for another minute.
    2 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Kosher salt, ½ teaspoon black pepper, 1 tablespoon all-purpose flour
  • Stir in the broth and simmer until most of the liquid has evaporated but not dry, usually about 10 minutes. Cover and set aside.
    1 cup chicken broth

Make the Cilantro Lime Brown Rice

  • Add the rice, water, and bay leaf into a medium-sized saucepan (with a lid). Bring to a boil. Stir and lower the heat to LOW. Cover and simmer until the rice is tender, about 40 to 50 minutes. Check the rice after 20 minutes, and add a little more water if needed. Continue this process until the rice is fluffy and soft. Remove from the heat and remove the bay leaf.
    1¼ cup long-grain brown rice, 1⅔ cup water, 1 bay leaf
  • Stir in the cilantro, lime juice, olive oil, and salt. Cover and set aside.
    ¼ cup cilantro, 1 tablespoon lime juice, ½ teaspoon salt

Prepare the Seasoned Beans

  • In a small saucepan, add the rinsed beans, broth, chili powder, cumin, and salt. Bring to a simmer and cook, stirring occasionally for about 5 minutes. Cover and set aside.
    1 15 oz can red kidney beans, ¼ cup chicken broth, ½ teaspoon chili powder, ¼ teaspoon ground cumin, ¼ teaspoon Kosher salt

Build the Burrito Bowls

  • Scoop about ⅓ cup of the rice into individual serving bowls. Top with turkey taco meat, seasoned beans, and other desired toppings. Serve at once.
    2 cups romaine lettuce, 2 cups roasted corn salsa, ¾ cup Colby Jack cheese, 1 cup pico de gallo, 1 cup roasted tomato salsa, jalapeños, cilantro, sour cream

Notes

See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. 
All of the components of this dish can be prepared and prepped 1 to 2 days in advance. Keep refrigerated until ready to use. The meat and rice can be reheated on the stove or in the microwave. This is great for meal planning for the busy week. 
Watch the sodium levels for all components. Be sure to do a taste test before adding more salt. 
Leftovers will keep in a container (consolidate them sensibly) in the fridge for up to 5 days. The salsas will keep for a couple of weeks. 

Nutrition

Calories: 263kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 1287mg | Potassium: 397mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2197IU | Vitamin C: 6mg | Calcium: 152mg | Iron: 2mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!

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Comments

  1. Wesley says

    March 18, 2025 at 12:50 pm

    5 stars
    The homemade taco seasoning for this burrito bowl is top-notch! Feel free to use ground beef instead of turkey. The fresh ingredients and homemade turkey taco meat add so much – better than that restaurant chain that will not be named!

    Reply
5 from 1 vote

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