Eggplant Involtini

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This dish is beautiful to serve and equally as delicious in taste.

We just love solid Italian food and this is about as solid as they come. The flavors work so beautifully together and no meat in sight! And it is surprisingly easy to prepare!

A white dish holding a serving of eggplant involtini.


Besides a wonderful eggplant, the key ingredient in this dish is our homemade marinara sauce.

Fortunately, this sauce can be made several days in advance.

Start off by slicing your eggplant into thin slices.

Cutting eggpant crosswise


For the cheese, we use a combination of mozzarella and XX.

Mix them together in a bowl before assembling the dish.

Be sure to seek out good quality cheese for this amazing Eggplant Involtini. Because there are just a handful of ingredients, it’s best to use quality, when possible.

Eggplant cheeses


The seeds in eggplant are 100% edible. So, don’t worry about that.

However, to help the eggplant cook and become tender and flavorful, we brush on a nice layer of good-quality olive oil.

Eggplant rubbing oil

Assembling the eggplant involtini is so easy.

We like to start with an individual serving dish, but these can also be placed in a larger dish, such as a 9″x13″.

Rolling them up with the cheese on top of the sauce is awesome!

Eggplant roll with cheese

Ready to make an amazing Italian appetizer? Go for it!

And don’t forget, when you make it, take a picture, post it to Instagram, and tag @howtofeedaloon!

A white dish holding a serving of eggplant involtini.

Eggplant Involtini

This Eggplant Involtini is Italian through and through. Such the perfect start to an amazing Italian feast. Easy and so incredible!
Print Pin Rate
Course: Italian
Cuisine: Italian
Keyword: Eggplant
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 170kcal


  • 1 large eggplant
  • Sea salt and freshly ground black pepper
  • 1 cup whole-milk ricotta cheese
  • ¼ lb fresh mozzarella cheese shredded
  • 4 tbsp Parmigiano-Reggiano cheese grated
  • 1 tbsp fresh flat-leaf parsley chopped
  • Olive oil for brushing
  • cups marinara sauce


  • Trim the eggplant, then cut crosswise on the diagonal (make the slices as long as possible), about 1/4 inch thick.
  • Layer the slices in a colander set over a plate, sprinkling each layer with salt.
  • Let stand for 30 minutes to drain.
  • Meanwhile, in a bowl, stir together the ricotta, mozzarella, 2 tablespoons of the parm-reg, parsley and pepper to taste.
  • Pre-heat oven to 450 F.
  • Rinse the eggplant slices quickly under cold running water and pat dry with paper towels.
  • Brush the slices on both sides with olive oil, and arrange them in a single layer on a baking sheet.
  • Bake the slices until lightly browned on the bottom, about 10 minutes.
  • Turn the slices and continue to bake until browned on the second side and nice and tender, 8 minutes longer.
  • Remove the eggplant from the oven.
  • Reduce the oven temp to 350 F.
  • Spoon a thin layer of the fresh marinara sauce into t a 9-inch baking dish.
  • To make each eggplant roll, place a spoonful of the cheese mixture near one end of a slice and roll up the slice.
  • As each roll is formed, place it seam side down in the dish.
  • Spoon more sauce over the rolls.
  • Sprinkle with the remaining 2 tablespoons of Parm-Reg cheese.
  • Bake the rolls until the sauce is bubbling hot and the rolls are heated through, about 25 minutes.
  • Divide the rolls among individual plates, garnish with chopped parsley, and serve at once!


Calories: 170kcal | Carbohydrates: 16g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 1063mg | Potassium: 791mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1004IU | Vitamin C: 15mg | Calcium: 233mg | Iron: 2mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!

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