Sautéed White Beans and Spinach

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If you’re like us, you’re always looking for a new (delicious) side dish. This is so good, you may bump it up to a main dish!

Every great main dish needs great side dishes to complete a fantastic meal. We love this dish because, first and foremost, it is delicious. But, it’s also so easy, can be made in advance, and healthy, too. Perfect alongside Pork Tenderloin with Cranberry Reduction (recipe to come), Baked Honey Mustard Chicken, or Mediterranean Tuna Steaks!

A close-up view of sautéed white beans and spinach on a white dinner plate resting next to sliced pork tenderloin.

How To Make Sautéed White Beans and Spinach

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The Ingredients You Will Need

There are just a handful of ingredients in this wonderful dish, but they all come together to make a true taste sensation. Here’s what you’ll need to have on hand:

Oil – Olive oil or extra virgin olive oil.
Garlic – Fresh is best. Finely minced.
Spinach – We highly recommend mature spinach rather than baby spinach. The texture is perfect for sautéing. Wash, dry, and then remove the stems.
BrothChicken broth (or stock) is great. Vegetable stock will keep the dish vegetarian (and vegan).
Seasonings – Salt, pepper, and red pepper flakes.
White beans – Canned (drained) are just fine. We recommend Great Northern, Navy, or Cannellini.
Vinegar – Malt vinegar is fantastic, but distilled white, white wine, or apple cider vinegar will work, too.

EXPERT TIP: When sautéing the garlic, keep an eye on it. It should turn a light golden color, but do not let it burn. If it burns, start over. This only takes a few minutes.

Two photos with the first an overhead view of a large skillet filled with sautéed garlic and red pepper flakes and then the same skillet with a person pouring in chicken broth.

How To Serve

As mentioned, this dish can be prepared several hours in advance. Just leave it in the skillet and then gently reheat until the liquid is simmering.

We like to transfer this to serving vessel and serve it at the table. Or, just leave it in the skillet for easy clean-up.

For a one-pot dinner, try adding small cooked Italian sausage balls, or pieces of roasted chicken.

You can also double (or triple) the broth for an amazing soup.

EXPERT TIP: Be sure to use a large skillet (at least 12-inches wide). The lettuce will eventually cook down, but, at first, it will fill the pan completely.

Two photos with the first being an overhead view of a large skillet filled with uncooked spinach leaves and then the other image of white beans on top of the spinach.

Other Amazing Side Dish Recipes to Try

Good side dishes are essential for a stellar meal. These are all classic and so good!

These are all amazing in their own way. But, in the meantime, isn’t the skillet of yumminess calling your name?

An overhead view of a large silver skillet filled with sautéed white beans and spinach with a large serving spoon in the middle of the skillet.

This has quickly become one of our favorite dishes to throw together when we’re not sure what we’re in the mood to eat.

It’s simple. The flavors are nothing short of amazing. And we can turn it into a main coarse with the addition of our favorite cooked protein.

And, it’s healthy, too! It’s great any time of the year and always a hit when we serve it to guests. A true side-dish scene stealer!

A straight-on view of a serving spoon filled with sautéed white beans and spinach being raised over a skillet filled with the same.

Ready to make the best side dish in town? Go for it!

And when you do, be sure to take a photo of it, post it on Instagram, and tag @HowToFeedaLoon and hashtag #HowToFeedaLoon!

A close-up view of sautéed white beans and spinach on a white dinner plate resting next to sliced pork tenderloin.

Sautéed White Beans and Spinach

This is a wonderful side dish and comes together very quickly. You can soak dried beans overnight, or, go with quality canned beans. Either way delivers a delicious side dish. Add cooked Italian sausage for a wonderful main dish.
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: easy side dish, sautéed beans recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 74kcal

Equipment

  • 1 Large skillet 12" is ideal.

Ingredients

  • 2 tbsp olive oil
  • 6 cloves garlic minced, about 2 tsp
  • ½ tsp red pepper flakes add more for more heat
  • 1 tsp Kosher salt
  • ½ tsp black pepper ground
  • ½ cup chicken broth or vegetable stock/broth
  • 12 oz fresh spinach about 8 to 10 cups, stems removed
  • 2 15 oz cans white beans drained, ie: Great Northern, Navy, Cannellini
  • 2 tbsp malt vinegar

Instructions

  • Heat the oil in a large skillet over medium heat. Add the garlic and sauté, stirring often, until just turning lightly browned on the edges, about 3 to 4 minutes (don't let it burn!). Add the red pepper flakes, salt, and pepper and stir to combine.
    2 tbsp olive oil, 6 cloves garlic, ½ tsp red pepper flakes, 1 tsp Kosher salt, ½ tsp black pepper
  • Add the broth and bring to a simmer. Stir in the spinach and then the beans. Cook until the spinach has completely wilted, about 5 minutes.
    ½ cup chicken broth, 12 oz fresh spinach, 2 15 oz cans white beans
  • Stir in the malt vinegar and serve at once.
    2 tbsp malt vinegar

Notes

See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. 
Baby spinach can be substituted for the mature spinach. If using frozen spinach, thaw it first and then squeeze all of the water from it with a kitchen towel in your kitchen sink. We recommend going with mature spinach (usually two bunches). 
This easily served four people. Cut the recipe in half to serve two. 
Leftovers will keep in an air-tight container in the fridge for up to 5 days. Reheat on the stove over medium heat until simmering. You made need to add a little more broth. 

Nutrition

Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 696mg | Potassium: 35mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.2mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!

2 Comments

  • 5 stars
    Side dish, hell. These days white beans with some kind of greens, carrots and celery, and a little sausage, is about a quarter of my meals. Never get tired of them. Considering the likelihood that Cheeto Benito will f*** the economy or I’ll have to lock down indefinitely to avoid bird flu, I try to keep several months worth of dried legumes, pasta and rice stockpiled.

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