Smoked Ham and White Bean Stew with Kale

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This is truly one of the most heart-warming and comforting stews that we’ve ever made and served. 

The flavors are deep and it all comes together in less than 2 hours. We show you the tips for keeping it slightly thinner and more like a soup, or how to thicken it enough to stick to your ribs. We love this served with our Homemade Country White Bread.  Pure comfort!

Smoked ham, kale and white bean stew

How To Make Smoked Ham and White Bean Stew

There is no doubt about it, this stew has been a classic in our home for quite some time now.

And it really quite easy to prepare!

This stew is a wonderful combination of vegetables, ham, beans, broth, and amazing herbs.

We start off by sautéing a standard mirepoix (chopped, onion, celery) along with finely chopped (and seeded) jalapeno, fresh garlic, bay leaves, and a pinch of cayenne.

EXPERT TIP: A little later on, we’ll add the beans. The easiest method for preparing the beans is to allow them to soak overnight. If you’re in a pinch for time, check out the NOTES section of the recipe card for faster methods.

A large Dutch oven filled with sautéed mirepoix and bay leaves.

Choosing the Best Ham

When perusing the ham section in your local supermarket, it may seem confusing on which is the best choice for this stew, and beyond.

We recommend picking up a cured and smoked ham that is not sliced. It’s already fully cooked and the smoking process adds a depth of flavor that works perfectly in the stew.

EXPERT TIP: If you can’t find unsliced smoked ham in the ham section of the meat section of your supermarket, just head over to the deli area. They are used to slicing all types of ham, but if you ask, they’ll be more than happy to cut you a 2 lb slab of meat. Whatever you do, don’t select the canned ham variety. It’s pumped with things you don’t really want in your stew. Learn more about types of ham here.

We usually use a knife to cut away the exterior rind of the ham before we cube the meat. The rind is completely edible but can be a bit chewy in the stew. We save it for future use when simmering beans.

A bowl of cubed smoked ham being dropped into a Dutch oven filled with sautéed vegetables.

What Type of Bean To Use for Smoked Ham and Bean Stew?

Now, hopefully, your beans at this point are ready to be added to the party. (See NOTES for more info about how to prepare the beans).

We love going with any kind of white bean for this stew. Our favorites include:

  • Great Northern White
  • Navy
  • Cannellini
  • Baby Lima

EXPERT TIP: Navy beans are slightly smaller beans than Great Northern White or Cannellini. Either are a great option. If you really love lots of beans in your stew, then go with the larger variety. The smaller allows for a more even distribution of tastes throughout the stew, but again, it’s a matter of taste.

Transfer the softened beans into the pot after you’ve added the chicken broth.  Now it’s time to simmer for about an hour!

A bowl of white beans being dumped into a blue Dutch oven filled with chicken broth, ham, and vegetables.

After you’ve simmered the broth on low for 1 hour, it’s time to add the kale.

Kale is one of the most nutritious vegetables on the planet. Really, it is seriously loaded with healthy attributes.

And besides that, it is really, really delicious!

EXPERT TIP: The closest substitution for kale is collard greens, in fact, they are really interchangeable. Other perfectly suitable alternatives include baby spinach, Swiss chard, mustard greens, and broccoli rabe.

Just like other greens, once the kale is dropped into the simmering stew, the leaves wilt and reduce in size. You’ll just need to simmer for another 30 minutes to get the right texture and taste.

A white bowl filled with fresh kale being dropped into a pot filled with smoked ham and bean stew.

At this point, the stew is good enough to eat, although it’s more of a soup than a stew…and there’s nothing wrong with that!

However, we love an almost creamy texture (without cream!).

EXPERT TIP: A trick to thicken up the stew is to get a small sieve and grab a couple of cups of the mixture. Throw it into your food processor or blender and pureé. Add the mixture back to the stew and stir until well combined.

Ready to eat!

A wooden ladle full of smoked ham and bean stew hovering over a white soup bowl partially filled with the same stew.

When to Serve Smoked Ham and White Bean Stew

Cold weather on the way? Friends and family coming for a visit? There is nothing much more inviting and comforting than this wonderful stew. Seriously, this will be one you’ll make over and over again.

Perfect for a game-day meal, or for pre-holiday feast, or just a lovely Sunday dinner. 

And if you like this as much as we think you will, you’ll also love our Instant Smoked Sausage Stew or our Slow-Cooker Provençal Chicken Stew!

In the meantime, make this amazing stew!  Be sure to have plenty of bread for soaking up the amazing broth!

A hand dipping a torn piece of bread dipping into a bowl of smoked sausage and white bean stew.

Ready to make the best stew in town?  Go for it!

And when you do, be sure to take a photo, post it on Instagram, and tag @HowToFeedaLoon and hashtag #HowToFeedaLoon!

A large white tureen filled with smoked hams and white bean stew.

Smoked Ham and White Bean Stew

This stew is an instant family classic. The flavors are so deep, and so comforting. Perfect for a cold, winter day. The aroma will fill your house with pure joy.
5 from 3 votes
Print Pin Rate
Course: Soup or Stew, Stew
Cuisine: American, German
Keyword: ham and kale stew recipe, how to make smoked ham and bean stew, how to prep dried beans
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Bean soak: 12 hours
Total Time: 13 hours 50 minutes
Servings: 12 people
Calories: 227kcal


  • 8 Qt Dutch Oven, or any large pot


  • 2 cups white beans dried
  • 2 tbsp bacon fat or unsalted butter, olive oil
  • 1 cup onion chopped
  • 1 cup celery chopped
  • 1 cup carrot chopped
  • 5 garlic cloves minced
  • 1 jalapeno pepper stemmed, seeded, and chopped
  • 2 bay leaves
  • tsp Kosher salt or more to taste
  • 1 tsp ground black pepper or more to taste
  • ¼ tsp cayenne pepper
  • 2 lbs smoked ham cut into 1/2-inch dice
  • 2 tbsp whole-grain mustard
  • 1 tbsp rosemary fresh, chopped
  • 9 cups chicken stock
  • 3 cups kale


Do Ahead

  • Place the beans in a large pot with enough water to cover them by 2 inches. Soak overnight.

Make the Stew

  • Heat the bacon grease (or butter or oil) in a heavy pot (preferably a Dutch oven) over medium-high heat. Add the onion, celery, carrot, garlic, jalapeno, bay leaves, salt, pepper, and cayenne and cook, stirring until the veggies have softened, about 10 minutes.
  • Add the ham, mustard, and rosemary, cook for 3 minutes more, stirring occasionally.
  • Remove any beans from the pot that have floated to the top. Drain and pick over any skins that have come loose. Add the beans to the sautéed vegetables along with the chicken stock. Bring to a boil, then reduce the heat to low and cook the stew at a simmer for 1 hour.
  • Add the kale and cook for 30 minutes more.
  • Turn off the heat and let sit for 15 minutes, discard the bay leaves.
  • You can serve the soup as is at this point, but, to make it creamier...puree 2 cups of the stew in a food processor or blender and return to the stew. Stir until fully incorporated.
  • Taste for more seasonings, adding more salt and pepper if desired.



We love using Great Northern White or navy beans for this stew, but pinto, red, or kidney beans would work, too.  See below for how to fast-track the beans for cooking. 
In the video, we sauté the vegetables along with 5 fresh bay leaves and then remove 3 of them before simmering.   We've played around with the number of bay leaves every time we make the stew, and we think going with 2 to 3 bay leaves from the beginning is just right.  If you love the almost minty taste of bay leaves, then go with 5.  Wesley (The Loon) thinks 2 to 3 is best, and I (Kris) agrees. 
The stew can will keep in the fridge for up to 1 week.  We think it's even better the next few days after it has time to let the flavors really meld.
The stew freezes beautifully for up to 2 months.
  • Hot Soak. In a large pot, add 10 cups of water for each pound (2 cups) of dry beans. Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for up to 4 hours. 
  • Quick Soak. This is the fastest method. In a large pot, add 6 cups of water for each pound (2 cups) of dry beans. Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for at least 1 hour.
  • Traditional Overnight Soak. This is the easiest method. Place dry beans in a large container; for each pound (2 cups) of beans, add 10 cups of cold water. Cover and refrigerate 8 hours or overnight.  Drain and proceed with the recipe. 


Calories: 227kcal | Carbohydrates: 19g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 44mg | Sodium: 1521mg | Potassium: 725mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3535IU | Vitamin C: 24mg | Calcium: 82mg | Iron: 3mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!

POST UPDATE: This recipe was originally published in February 2015, but was updated with improved tweaks to the recipe, new tips and photography, and a fabulous new video in November 2020!
This is a recipe adapted from Robert Cove and re-created by Chef Donald Link.


  • Hey Chris,
    I really liked this stew it was nice and hearty and perfect for the cold weather. The second time I made it with a rue to thicken it even more and then made a pot pie out of it …..smoked ham and white bean Pot pie w/Collard greens.
    Turned out great!!

  • Hey Guys,
    I really liked this stew it was nice and hearty and perfect for the cold weather. The second time I made it with a rue to thicken it even more and then made a pot pie out of it …..smoked ham and white bean Pot pie w/Collard greens.
    Turned out great!!

  • 5 stars
    This is my favorite ham & bean soup recipe. I’ve been making ham & bean soup for many years (in my 60’s) and it was always just so-so until I tried this one. So very flavorful, I’ve had requests for this recipe from everyone that try’s it. Thank you!

    • Hi Barb! So sorry for the delayed response! We are so so happy to hear that you have been enjoying the ham and bean soup. That has been one of our favorites for many ears. Thank you so much for sharing and for the wonderful review. That means the world to us! Best, Kris & Wesley

  • 5 stars
    As usual the two best cooks have tweaked this recipe to,perfection!
    I made this using my crock pot on low.
    EVERYBODY absolutely loved it!
    Thank you two loons!

    • Cindy!! You make us smile from ear to ear!!! LOVE that you made this stew in the crock pot!! It’s perfect for those chilly winter days, right? We are so glad everyone loved it so much and thank you SO MUCH for letting us know and for the WONDERFUL review! That means the world to us!!! All the very best, Kris & Wesley

    • We do, too! That’s a great idea for freezing smaller portions. I need to get a bigger freezer! And I agree, ham, kale and white beans is a favorite. Something magical happens when those ingredients get to know each other! All the best! See you again, soon!

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