Grilled Chicken Kabobs

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Summertime is a joyous time of the year for so many reasons.  In our books, grilling outdoors is one of the top reasons!

These kabobs are a spectacular way to serve chicken at your next cookout.  The vegetables are beautiful, flavorful, and healthy, too.  The simple marinade is deeply flavorful and brings everything together.  And then to serve them with our Alabama White Sauce, you won’t believe the raves you will get.  And, you can get everything ready the night before you’re serving. Or, you can throw them together all in about 30 minutes!  Win either way!

Five grilled chicken kabobs on metal skewers lined with vegetables and a red bowl of white BBQ sauce nearby.

How To Make Chicken Kabobs

This is one of our favorite dishes to prepare when guests or coming over, or, for just the two of us.

Preparation could not be easier and the payoff is so fantastic.


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The Ingredients You Will Need

For the chicken, we love going with boneless, skinless chicken thighs. We think the dark meat has a wonderful flavor, but boneless, skinless chicken breasts are great as well.

Go with your favorite veggies. We love summer squash, zucchini, and colorful bell peppers.

Here’s what you’ll need for a flavorful marinade:

  • Lemon juice
  • Olive oil
  • Red wine vinegar
  • Rosemary (fresh or dried)
  • Oregano (fresh or dried)
  • Garlic
  • Smoked paprika
  • Salt and pepper

Add all of the ingredients to a large bowl. Shake the marinade ingredients in a jar with a lid. And mix it all together!

A person pouring a red wine vinegar marinade over cut up chicken and colorful vegetables in a glass bowl.

How To Skewer Kabobs

If you are using wooden skewers, then we highly recommend soaking them in water for at least 30 minutes. This will keep them from catching on fire during the grilling process.

We love our metal skewers and use them repeatedly. By the way, ever wondered about where the term “shish kabob” comes from? It’s pretty interesting…read all about it here.

EXPERT TIP: When threading the vegetables and chicken pieces onto the skewers, be sure to keep the palm of your hand away from where the tip of the skewer will pierce the meat or veggie. Use your fingers to gently push the skewar through the meat or veggie. This is one activity that isn’t advisable for children.

A person in a blue shirt adding pieces of cut chicken and vegetables onto metal skewers.

How Long To Marinade Chicken Kabobs

This marinade is so flavorful, you could literally toss the ingredients in the marinade, skewer the chicken and veggies, and then grill immediately.

For Maximum Flavor – Place the chicken and the veggies, along with almost all of the marinade in a large plastic bag and refrigerate for 1 hour, or even better, overnight. The longer the meat and veggies sit in the marinade, the deeper the flavor will be.  Be sure to discard the marinade from the chicken, but use the reserved for brushing on the kabobs while grilling. 

For Fast Turn-Around – If you are in a crunch for time, you will still get amazing flavor without letting the chicken and veggies sit in the marinade for an extended time. Even 15 minutes is great!  Be sure to save some of the marinade for brushing on the kabobs while grilling. 

EXPERT TIP: After you have placed the chicken and veggies on the skewers, place them in a large baking dish (9×13-inch works great) and place it in the fridge until ready to use. If preparing the kabobs ahead of time, simply cover them with plastic wrap or foil until ready to use!

A 9x13-inch glass baking dish filled with 5 chicken and vegetable kabobs.

Methods for Cooking the Kabobs

Grilling – Our favorite method, without a doubt. Whether you’ve got a gas grill, electric grill, or kettle grill, you’ll want to cook the kabobs over direct heat for about 7 to 8 minutes per side. (15 minutes total). Brush some of the reserved marinade over the kabobs as they are cooking.

Roasting in the Oven – You’ll need to preheat your oven nice and hot to 450°F. Place on a baking sheet and roast, uncovered, for about 30 minutes, turning the kabobs over halfway through. Basting with a little of the reserved marinade is a nice touch!

Grill Pan on the Stove – Crank the heat up to medium-high heat and spray the pan with cooking spray. Place the kabobs on the pan, and turn frequently every few minutes. Cook for about 10 to 12 minutes, or until the chicken is cooked through.

EXPERT TIP: Use an instant-read thermometer to ensure you reach an internal temperature of no lower than 160°F. After removing from the heat, the temperature of the chicken will raise another 5°F. Try not to overcook the chicken, too. Anything over 170°F may result in dry, tough meat.

A person brushing marinade onto skewers on a grill that contain pieces of uncooked chicken as well as bell peppers, squash, and zucchini pieces.

Tips for Perfect Chicken Kabobs with Veggies

Prep Your SkewersRemember, if using wooden skewers, you’ll need to soak them in water for 30 minutes before grilling. Fill your sink with water and then place the wooden skewers at the bottom of the sink. Place a plate on top of the skewers and then add a heavy pot or dish to hold the skewers in place.
Ensure the Chicken Is Perfectly CookedBe sure to use an instant-read thermometer to make sure the chicken is cooked between 160°F to 170°F. If you squeeze the veggies and chicken too tightly on the skewer, it could cause uneven cooking, and therefore causing some of the chicken to overcook and other parts to not cook enough.
Don’t Forget the SauceThese kabobs are perfect when served with some sort of dipping sauce. We think the White BBQ Sauce, or Alabama White Sauce, is ideal. The sauce can be made up to 2 to 3 days in advance. In a pinch, bottle BBQ sauce will work just fine.

A large white oval platter filled with grilled chicken and vegetable kabobs with a red bowl filled with white BBQ sauce nestled in.

When and How To Serve

As you can guess, these are perfect for an outdoor BBQ. Folks always gobble these up very quickly when we make them. Consider doubling the recipe if you’re feeding a crowd.

The preparation is so simple, it also makes an easy, but delicious weeknight meal.

Wonderful sides include:

Perfectly Steamed Rice
Slow-Cooker Corn on the Cob
Roasted Brocolli with a Kick!
Best-Ever Potato Salad

No matter how you serve them, you will get rave reviews!

A row of 5 chicken kabobs on a white oval platter garnish with fresh rosemary sprigs and a bowl of white sauce.

Folks, this is one of those recipes that is so great to have handy.

If you don’t have (or desire) chicken thighs, then go with chicken breasts!

Marinate overnight, or toss to coat and grill immediately.

It’s so versatile, so festive, and so delicious! And most importantly…don’t forget the sauce!

A spoon drizzling white BBQ sauce over a grilled chicken and vegetable kabob.

Ready to take your BBQ options to the next level, with complete ease? Go for it!

And when you do, be sure to take a photo, post it on Instagram, and tag @HowToFeedaLoon and hashtag #HowToFeedaLoon!

A row of 5 chicken kabobs on a white oval platter garnish with fresh rosemary sprigs and a bowl of white sauce.

Easy Chicken and Vegetable Kabobs

These kabobs are loaded with amazing flavor and are beautiful when served. Perfect for a busy weeknight dinner as well as an outdoor BBQ. Prepare them and then grill right away, or cover and refrigerate, and then grill whenever you're ready!
5 from 2 votes
Print Pin Rate
Course: Appetizer or Entree
Cuisine: American
Keyword: do ahead recipe, easy shish kabob recipe, how to grill kabobs
Prep Time: 10 minutes
Cook Time: 14 minutes
Marinate Time (optional): 15 minutes
Total Time: 39 minutes
Servings: 5
Calories: 428kcal


  • Charcoal, gas, or electric grill. (See Blog Post for other methods of cooking).
  • Skewers, metal or wood. If wood, be sure to soak in water for 30 minutes.


For the Marinade

  • ¼ cup olive oil
  • 3 tbsp red wine vinegar
  • 2 cloves garlic minced
  • 1 tsp oregano dried
  • 1 tbsp rosemary fresh
  • 1 tsp smoked paprika
  • lemon zest from one whole lemon
  • 1 tbsp lemon juice usually from half of a large lemon
  • 1 tsp Kosher salt
  • ½ tsp black pepper freshly ground

For The Kabobs

  • lbs chicken thighs boneless, skinless, cut into 1-inch pieces
  • 1 red bell pepper cored and seeded, cut into 1-inch pieces
  • 1 yellow bell pepper cored and seeded, cut into 1-inch pieces
  • 1 medium yellow squash sliced and then slices cut in half
  • 1 medium zucchini sliced and then slices cut in half
  • salt and pepper to taste
  • 1 cup White BBQ Sauce


  • Make the marinade by combining all ingredients in a medium-sized bowl. Whisk until fully combined. Pour a little of the marinade in a small bowl and reserve for brushing on the kabobs when they are grilling.
  • Add the cut vegetables and chicken into a large bowl. Pour the marinade (except for the reserved) all over the top. Use two large spoons to stir to fully coat the chicken and veggies. Cover with plastic wrap and place in the fridge for 15 minutes or for up to 12 hours.
  • Place the chicken and vegetables on 5 large skewers, alternating the pieces as you build the kabobs. Sprinkle a little more salt and pepper all over the kabobs. Discard any remaining marinade in the bowl.
  • Heat your grill to medium-high heat.
  • Place the kabobs on the grill over direct heat. Brush some of the reserved marinade over the tops of the kabobs. Grill for about 7 to 8 minutes, covered (if you have a lid, if not, increase the cooking time to 9 to 10 minutes).
  • Use a pair of tongs, or a spatula, to carefully flip the kabobs over. Brush more of the reserved marinade over the tops, cover the grill, and cook for another 7 to 8 minutes, or until the chicken reaches a minimum of 160°F.
  • Remove the kabobs from the grill and let rest for about 5 minutes. Serve with BBQ White Sauce on the side.


Be sure to check out our video at the top of the blog post for a visual tutorial (and a lot of fun!). 
If using wooden skewers, you'll need to soak them in water for 15 to 30 minutes before using them. 
Boneless, skinless chicken breasts can be substituted for chicken thighs.  
Other wonderful veggies to try:  red onion, broccoli, cauliflower, cherry tomatoes, pineapple. 
Be careful not to squish the vegetables and chicken on the skewers too tightly.   Otherwise, the chicken may not cook evenly, and not cook all the way through in certain spots.
Use an instant-read thermometer to ensure the chicken has reached at least 160°F.  The temperature of the meat will rise another 5° as it cools slightly. 
We like to let the chicken and veggies sit in the marinade for at least 15 minutes before skewering.  However, you can also let them sit in the marinade for hours, and then skewer.  The uncooked kabobs can stay covered in the fridge for up to 12 hours.  


Calories: 428kcal | Carbohydrates: 7g | Protein: 24g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 577mg | Potassium: 617mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1273IU | Vitamin C: 90mg | Calcium: 44mg | Iron: 2mg
Tried this recipe? Take a Picture!Mention @HowToFeedALoon or tag #HowToFeedALoon!


  • We had a crowd for Memorial Day- An absolute hit! Whatever % Wesley gave wasn’t high enough. Everyone raved about the kabobs and Alabama barbecue sauce. Another hit guys.

    • Hi Mark! Sorry for the delayed response but we are so so happy the kabobs and Alabama sauce was a big hit! Woo hoo! That just made our day! Thank you so so much for sharing! You are a rock star!

  • 5 stars
    Have been meaning to make this for weeks now, as every time I log on it appears on the homepage. It looked so delicious. Finally got to it tonight.

    One word: Amazing!

    My wife and daughter’s take: You can make this every night! Two thumbs up.

    Was tempted to go with boneless chicken breasts (easier to trim) but went with the chicken thighs. Little more work in terms of prep, but more flavorful and definitely worth it. Marinated for about 7 hours. Forgot to reserve marinade before tossing it all on chicken and veggies, but after marinating for 7 hours, it was plenty flavorful when it came off the grill. Will remember next time!

    Coupled it with your Alabama White Sauce. Easy to make, so very flavorful, has a kick but far from overwhelming. Side of sticky white rice and crusty bread, we were off to the races!

    Another winner, gentlemen! As I’ve come to expect from you guys! We’re having a fantastic time working (cooking) our way through your amazing website! Thanks for all you do!!

  • For the Alabama white sauce would it be ok to substitute plain yogurt for the mayo? Nobody in my family will eat mayo, except for me.

    • Hi Joyce! LOL! We totally understand! YES! Plain yogurt (preferably whole milk) will be a great sub for the mayo! Let us know if you make it and what everyone thinks! Best, Kris & Wesley

  • 5 stars
    I have to watch your videos…can’t just read the recipe!
    Love you two & your recipes are good, too!

    • Hi Nancy!! You have no idea how thrilled this makes us!! We so so so much appreciate your support and please stay tuned!! So much more on the way!!!! xoxo Kris & Wesley

  • We so enjoy watching your videos but find the new ingredient “sound effects” (i.e. the ‘swoosh’) quite distracting. We think the large font is emphasis enough. Keep up the excellent work.

    Yours in drools,

    The Lees

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