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A white serving bowl filled with spiralized ratatouille next to a white napkin.

Spiralized Ratatouille

Course: Salad
Cuisine: French / American
Keyword: easy ratatouille recipe, how to spiralize vegetables
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Calories: 213kcal
This Spiralized Ratatouille is so amazingly delicious. If you don't have a spiralizer, you can find already spiralized veggie at most well-stocked markets now days. You can juillene the veggies yourself with a sharp knife, too. This is so healthy, but does not compromise fresh delicious flavor at all!
Print Recipe


  • Spiralizer, or purchased pre-spiralized vegetables



  • ¼ cup olive oil
  • 2 tbsp champagne vinegar
  • ¼ cup grape tomatoes halved
  • 2 tbsp oil-packed sun-dried tomatoes drained and coarsely chopped
  • ½ tsp Kosher salt


  • 2 medium zucchini spiralized
  • 2 medium yellow squash spiralized
  • 1 medium eggplant spiralized
  • 1 medium yellow onion spiralized (or chopped)
  • 3 tbsp olive oil divided
  • 1 red bell pepper cored, seeded and thinly sliced
  • 1 cup grape tomatoes halved
  • 1 tsp fresh thyme leaves
  • 1 tsp Kosher salt
  • ¼ cup thinly sliced basil leaves



  • Place olive oil, vinegar, grape tomatoes, sun-dried tomatoes and salt in a blender or food processor and blend/process until smooth. Set aside.


  • Heat 2 teaspoons olive oil in a large skillet over medium-high heat and add the onions. Cook 1 to 2 minutes until softened.
  • Remove onions from pan and cover to keep warm.
  • Repeat with each of the remaining vegetables (zucchini, squash and eggplant); adding oil, as needed, in 2 teaspoon increments, and cooking until just tender.
  • Return all cooked vegetables to the pan and add tomatoes, thyme and salt.
  • Cook 1 minute, or until heated through.
  • Remove from heat and gently toss with the dressing.
  • Plate and garnish with basil.


Calories: 213kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 606mg | Potassium: 736mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1238IU | Vitamin C: 61mg | Calcium: 36mg | Iron: 1mg