Turkey Cutlets with Honey Mustard-Lime Sauce
Servings: 4 people
Calories: 252kcal
These Turkey Cutlets with Honey Mustard-Lime Sauce is really something special. Exploding with flavor, yet healthy, and comes together in about 30 minutes. Talk about a perfect weeknight meal, or even a special weekend dinner for guests. You'll love it!
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Ingredients
- 1 tsp dried basil
- 1 tsp fresh tarragon or 1/2 teaspoon dried
- 1 tsp fresh thyme or 1/2 teaspoon dried
- 1/2 tsp dried rosemary crumbled
- 1/4 tsp Kosher salt
- 1/4 tsp freshly ground black pepper
- 2 tbsp all-purpose flour
- 4 turkey breast cutlets about 1 3/4 lbs
- 2 tbsp extra-virgin olive oil
- 1 shallot chopped
- 2 1/2 tbsp fresh lime juice
- 1/3 cup white wine
- 2 tsp sweet & hot honey mustard or just top notch honey mustard
- 1/4 tsp white balsamic vinegar
- 1 tsp Worcestershire sauce
- 6 splashes of hot sauce ie, Tobasco
- 2 tbsp capers drained
- Fresh parsley chopped, for garnish
Instructions
- In a small bowl, combine the basil, tarragon, thyme, rosemary, salt, pepper, and flour and mix thoroughly.
- Rub the seasoned flour all over the turkey breasts, set aside.
- In a large, non-stick skillet, heat the olive oil over medium-high heat.
- Add shallots and saute for 2 minutes, until soft.
- Add the turkey cutlets and brown one side for 3 to 4 minutes. Turn, and brown the other side for about another 3 to 4 minutes. Should be nicely browned on both sides.
- Remove the cutlets from the pan.
- Add lime juice, wine, mustard, balsamic vinegar, Worcestershire sauce, hot sauce and capers. Saute for 4 to 5 minutes, or until slightly thickened.
- Add the cutlets into the sauce to re-heat.
- Place turkey cutlets on plate(s) and top with sauce.
- Garnish with parsley.
Nutrition
Calories: 252kcal